Cheddar Rice Patties

Name: Cheddar Rice Patties
Ingredients: 2 c. cooked rice; 1 c. (4 oz.) shredded low-fat Cheddar cheese; 1/2 c. minced onion; 3 Tbsp. all-purpose flour; 1/2 tsp. salt; 1/4 tsp. ground black pepper; 3 egg whites; 1/8 tsp. cream of tartar; vegetable cooking spray; applesauce (optional); low-fat sour cream (optional)

11 ingredients

4 steps

Ingredients

2 c. cooked rice
1 c. (4 oz.) shredded low-fat Cheddar cheese
1/2 c. minced onion
3 Tbsp. all-purpose flour
1/2 tsp. salt
1/4 tsp. ground black pepper
3 egg whites
1/8 tsp. cream of tartar
vegetable cooking spray
applesauce (optional)
low-fat sour cream (optional)

Directions

1

Slice center cuts of eggplant into 1-inch thick slices.
2

Fry in oil until partially clear. Drain on paper towels.
3

Place cuts into a 9 x 13-inch buttered casserole dish. Top each slice with Mozzarella cheese and 1/4 cup highly seasoned spaghetti sauce. Bake at 350° for 20 to 25 minutes on lower rack.
4

Serves 6.