Cheese & Olive Omelet

Directions

1. 1
   Add the egg whites to a medium bowl and season them with pepper.
2. 2
   Using a fork or small whisk, whisk them until the egg whites bubble lightly.
3. 3
   Place a medium nonstick skillet over medium heat.
4. 4
   When warm, lightly mist the pan with spray and pour in the egg whites.
5. 5
   Cook them, lifting the edges with a spatula as they start to set and tipping the pan for uncooked egg whites to run underneath, for 4 to 6 minutes, or until almost set.
6. 6
   Flip the omelet.
7. 7
   Add the mozzarella over half of the egg.
8. 8
   Sprinkle the olives over the cheese.
9. 9
   Flip the bare half over the filled half and continue cooking the omelet until the cheese is just melted, 1 to 2 minutes.
10. 10
    Transfer to a serving plate.
11. 11
    Serve immediately.
12. 12
    Calories: 154
13. 13
    Protein: 23g
14. 14
    Carbohydrates: 3g
15. 15
    Fat: 5g
16. 16
    Saturated Fat: 1g
17. 17
    Cholesterol: 13mg
18. 18
    Fiber: <1g
19. 19
    Sodium: 558mg