Cheesy Frittata

Directions

1. 1
   Preheat broiler.
2. 2
   Spray 10-inch skillet with nonstick cooking spray.
3. 3
   Heat skillet over medium-low heat until hot.
4. 4
   Melt margarine in skillet.
5. 5
   Add onion, bell pepper and zucchini, and cook until vegetables are lightly browned, for 5 to 7 minutes.
6. 6
   Stir in tomatoes, basil and black pepper.
7. 7
   Increase heat to medium, and cook until flavors blend, for 3 minutes more, and remove from heat.
8. 8
   Combine egg substitute, cottage cheese and milk in blender, and process until smooth.
9. 9
   Pour egg mixture over vegetables.
10. 10
    Cover, and cook over medium-low heat until bottom is set but top is still slightly runny, about 5 minutes.
11. 11
    Place skillet under broiler, and cook until top is set, for 2 to 3 minutes.
12. 12
    Sprinkle with cheese, and cook until cheese melts, for 2 to 3 minutes more.
13. 13
    Remove from oven, and serve.