Chicken And Asparagus Wraps

15 ingredients
10 steps

Ingredients

  • 2 tablespoons soy sauce
  • 2 tablespoons Dijon mustard
  • 1 teaspoon honey or 1 teaspoon superfine sugar
  • 6 flour tortillas
  • 2 tablespoons peanut oil or 2 tablespoons canola oil
  • 4 green onions, sliced
  • 1 inch gingerroot, minced
  • 1 clove garlic, minced
  • 2 chicken breast halves, cubed
  • 8 asparagus spears, cut in 1/2 inch pieces
  • 1/2 teaspoon salt
  • fresh ground pepper
  • 1/2 cup chopped cilantro
  • 1/2 cup long-grain rice, cooked according to package instructions
  • bottled salsa (optional)

Directions

  1. 1
    Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
  2. 2
    Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
  3. 3
    Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
  4. 4
    Stir-fry until fragrant, about 2 minutes.
  5. 5
    Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
  6. 6
    Stir in cilantro; remove from heat.
  7. 7
    Remove warm tortillas from oven.
  8. 8
    Divide rice among tortillas; add chicken-asparagus mixture.
  9. 9
    Drizzle with dressing; roll up tortillas.
  10. 10
    Serve with salsa.

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