Chicken Capri

Name: Chicken Capri
Ingredients: 1 cup reduced-fat ricotta cheese; 1/2 teaspoon dried oregano; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 4 boneless skinless chicken breast halves; 1/2 teaspoon garlic powder; 2 tablespoons extra virgin olive oil; 1 cup crushed tomatoes; 4 slices reduced-fat mozzarella cheese

9 ingredients

4 steps

Ingredients

1 cup reduced-fat ricotta cheese
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground black pepper
4 boneless skinless chicken breast halves
1/2 teaspoon garlic powder
2 tablespoons extra virgin olive oil
1 cup crushed tomatoes
4 slices reduced-fat mozzarella cheese

Directions

1

In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
2

Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minute per side. Place the chicken breast, side by side, in a large baking dish and allow to cool.
3

Preheat the oven to 350 degrees.
4

Spoon 1/4 cup of the cheese mixture and 1/4 cup tomoatoe onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 min/, or until a thermometer inserted in the thickest portion of a breast registers 170 degrees and the juices run clear.