Chicken Curry

Ingredients

• 1 tsp oil
• 1 None large onion, finely chopped
• 4 cloves garlic, crushed
• 1 (1/2 inch) piece fresh ginger, peeled and grated
• 1 tbsp garam masala
• 2 tsp coriander seeds
• 2 tsp ground cumin
• 1 tsp ground turmeric
• 14 oz chicken breast, diced
• 3 None tomatoes, finely chopped
• 2 cups chicken stock
• 5 oz green beans, trimmed and halved
• 1 cup low-fat yogurt
• None None steamed basmati rice, to serve