Chicken Dijon

Name: Chicken Dijon
Ingredients: 2 teaspoons olive oil; Cooking spray; 1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces; 1/4 teaspoon salt; 1/4 teaspoon ground black pepper; 3/4 cup dry white wine or fat-free, less sodium chicken broth; 1 tablespoon chopped fresh thyme; 1 bay leaf; 1/2 cup reduced-fat sour cream (such as Breakstone's); 3 tablespoons Dijon mustard; 1 (2.75-ounce) package uncooked quick-cooking wild rice

11 ingredients

2 steps

Ingredients

2 teaspoons olive oil
Cooking spray
1 1/2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
1/4 teaspoon salt
1/4 teaspoon ground black pepper
3/4 cup dry white wine or fat-free, less sodium chicken broth
1 tablespoon chopped fresh thyme
1 bay leaf
1/2 cup reduced-fat sour cream (such as Breakstone's)
3 tablespoons Dijon mustard
1 (2.75-ounce) package uncooked quick-cooking wild rice

Directions

1

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, salt, and pepper; saute 6 minutes or until chicken is browned. Add wine, thyme, and bay leaf; bring to a boil, and cook 3 minutes, stirring occasionally. Reduce heat to low. Stir in sour cream and mustard; cook 2 minutes or until sauce begins to thicken, stirring constantly. Discard bay leaf.
2

Meanwhile, cook rice according to package directions, omitting salt and fat. Serve chicken mixture over rice.