Chicken Gravy

Directions

1. 1
   Combine flour and skim milk, beating until smooth, or shake mixture in tightly capped jar.
2. 2
   Gradually add to chicken broth or essence in saucepan.
3. 3
   Cook over medium heat, stirring constantly, until thick.
4. 4
   Add seasoning; reduce heat and continue to cook, stirring, 5 minutes longer.
5. 5
   Yield:
6. 6
   1 cup.
7. 7
   Approximate calories/serving:
8. 8
   1 cup = 80, 1 tablespoon = 5.