Chicken Milanese
9 ingredients
11 steps
Ingredients
- 1 pound thin-cut boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 clove garlic, minced or pressed through garlic press (or 1/4 teaspoon granulated garlic)
- 2 slices whole wheat bread (or sub 1 cup panko breadcrumbs)
- Kosher salt and black pepper
- 1 large egg
- 1/4 cup all-purpose flour
- 1/4 cup vegetable oil
Directions
-
1Marinate the chicken breasts in the olive oil, balsamic vinegar and garlic in a medium bowl for 15 minutes.
-
2Place the bread in a food processor and pulse until medium-size crumbs are formed, about 10 pulses.
-
3Season with salt and pepper.
-
4Transfer the breadcrumbs (or panko) to a shallow baking dish or rimmed plate and set aside.
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5Whisk the egg in a medium bowl and place the flour on medium plate.
-
6Dip a piece of the chicken in the flour, then the egg and then the breadcrumbs, lightly pressing down on the chicken and then turning it over to coat the other side.
-
7Set the breaded cutlet on a plate and repeat with the remaining pieces of chicken.
-
8Heat the vegetable oil in a large frying pan over medium-high heat.
-
9Add the cutlets to the pan and cook until brown on each side and cooked through, about 8 minutes total.
-
10Use a spatula to transfer the chicken to a paper-towel-lined plate to blot before serving.
-
11Serve with some greens on the side - baby spinach, arugula and chopped endive are all good choices.
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