Chicken Nuggets Ii

Name: Chicken Nuggets Ii
Ingredients: Vegetable cooking spray; 1 cup instant mashed potato flakes; 1 1/2 tablespoons grated Parmesan cheese; 1 1/2 teaspoons paprika; 1 1/2 teaspoons onion powder; 1/2 teaspoon salt; Whites of 2 large eggs; 1 pound boneless, skinless chicken breast halves, cut crosswise into 1-inch-wide strips; 2 tablespoons honey (optional); 1 cup fat-free plain yogurt (optional)

10 ingredients

1 steps

Ingredients

Vegetable cooking spray
1 cup instant mashed potato flakes
1 1/2 tablespoons grated Parmesan cheese
1 1/2 teaspoons paprika
1 1/2 teaspoons onion powder
1/2 teaspoon salt
Whites of 2 large eggs
1 pound boneless, skinless chicken breast halves, cut crosswise into 1-inch-wide strips
2 tablespoons honey (optional)
1 cup fat-free plain yogurt (optional)

Directions

1

{"0":"1. Heat the oven to 500 degrees.","3":"2. Set a wire rack on a baking sheet. Coat the rack with cooking spray.","6":"3. Mix the potato flakes, cheese, paprika, onion powder, and salt on a piece of waxed paper.","9":"4. In a medium bowl, beat the egg whites with a fork until slightly frothy.","12":"5. Add the chicken to the egg whites and toss to coat.","14":"6. Dredge the chicken strips in the potato mixture to cover.","17":"7. Place the chicken strips on the prepared rack and lightly spray the top of the chicken with cooking spray.","20":"8. Bake for 3 minutes, turn the strips over, spray again, and bake for another 1 to 3 minutes, until the chicken is crisp and cooked through.","23":"9. Serve with honey or yogurt as dipping sauces, if desired."}