Chicken & Peppers

Name: Chicken & Peppers
Ingredients: 8 skinless chicken thighs; 2 tablespoons flour; 2 tablespoons olive oil (for frying); 1 small onion, thinly sliced; 1 clove crushed garlic; 1 red bell pepper, deseeded & thinly sliced; 1 yellow bell pepper, deseeded & thinly sliced; 1 green bell pepper, deseeded & thinly sliced; 1 (14 ounce) can chopped tomatoes; 1 tablespoon chopped oregano; salt and pepper

11 ingredients

7 steps

Ingredients

8 skinless chicken thighs
2 tablespoons flour
2 tablespoons olive oil (for frying)
1 small onion, thinly sliced
1 clove crushed garlic
1 red bell pepper, deseeded & thinly sliced
1 yellow bell pepper, deseeded & thinly sliced
1 green bell pepper, deseeded & thinly sliced
1 (14 ounce) can chopped tomatoes
1 tablespoon chopped oregano
salt and pepper

Directions

1

Toss chicken in the flour until lightly coated.
2

Heat the oil in a skillet and fry the chicken quickly until lightly browned, then remove from the pan.
3

It's ok if not cooked through yet.
4

Add the onion to the pan and fry until translucent.
5

Add the garlic, bell peppers, tomatoes and oregano, and bring to a boil.
6

When boiling, arrange the chicken over the vegetables, season with salt and pepper, and cover tightly and simmer for 20-25 minutes.
7

ENJOY!