Chicken Salsa Wraps

Name: Chicken Salsa Wraps
Ingredients: 8 plain flour tortillas; 3 chicken breasts, cut into strips; 1 red onion, cut into strips; 1 green bell pepper, cut into strips; 200 ml mild salsa (hot if you prefer); 1 tablespoon honey; 1 garlic clove, crushed; 1 teaspoon cumin; ground black pepper, to taste; 1 tablespoon olive oil; 8 tablespoons light sour cream

11 ingredients

8 steps

Ingredients

8 plain flour tortillas
3 chicken breasts, cut into strips
1 red onion, cut into strips
1 green bell pepper, cut into strips
200 ml mild salsa (hot if you prefer)
1 tablespoon honey
1 garlic clove, crushed
1 teaspoon cumin
ground black pepper, to taste
1 tablespoon olive oil
8 tablespoons light sour cream

Directions

1

Pre heat the oven at 175°C.
2

Mix together the chicken , red onion, green bell pepper, 100 ml salsa, honey, garlic, cumin, and pepper.
3

Heat the olive oil in a baking pan.
4

Place the mix into the pan and cover with foil.
5

Cook for approximately 20 minutes, stir and cook uncovered for a further 10-15 minutes.
6

Warm the tortilla wraps.
7

Take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream.
8

Fill each tortilla with an 1/8 of the chicken mix, and roll into cylinders.