Chicken Stir-Fry

9 ingredients
8 steps

Ingredients

  • 1 lb. skinless boneless chicken breasts, cut up
  • 1 c. broccoli flowerets
  • 1 c. thin carrot sticks
  • 1/2 c. onion wedges
  • 1 can condensed cream of broccoli soup
  • 2/3 c. water
  • 2 tsp. soy sauce
  • 1/4 tsp. ground ginger
  • 4 c. hot cooked rice, cooked without salt

Directions

  1. 1
    Spray nonstick skillet with vegetable cooking spray.
  2. 2
    Heat 1 minute; stir-fry chicken in 2 batches until browned.
  3. 3
    Remove skillet from heat; spray skillet with cooking spray.
  4. 4
    Stir-fry vegetables until crisp.
  5. 5
    Add soup, water, soy sauce and ginger; heat to boiling.
  6. 6
    Return chicken to skillet.
  7. 7
    Heat through.
  8. 8
    Serve over rice. Makes 4 servings.

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