Chicken Stroganoff

11 ingredients
7 steps

Ingredients

  • 1 lb. boneless, skinless chicken breast, cut in strips, poached and drained
  • 1 Tbsp. margarine
  • 4 oz. onion, chopped
  • 1 c. water
  • 1 Tbsp. chicken base
  • 1 1/2 Tbsp. cooking sherry
  • black pepper to taste
  • 1 c. fresh mushrooms, sliced
  • 1 Tbsp. cornstarch
  • 2 Tbsp. water
  • 1/2 c. nonfat yogurt

Directions

  1. 1
    Melt margarine in skillet.
  2. 2
    Add onion and mushrooms and saute until tender.
  3. 3
    Add 1 cup water, chicken base, pepper and sherry, then simmer.
  4. 4
    Blend cornstarch and water until smooth.
  5. 5
    Add to sauce while stirring and cook until thickened.
  6. 6
    Turn off heat. Stir in yogurt and chicken strips.
  7. 7
    Serve over rice or noodles. Makes 4 servings.

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