Chicken Tarragon Light

Name: Chicken Tarragon Light
Ingredients: 1 lb chicken breast, boneless, skinless; 2 tablespoons soy sauce, low sodium, mixed with 2 tbsp. water; 1 lemon, juice of; 2 garlic cloves, minced; 1 teaspoon sesame oil; 2 teaspoons dried tarragon; pepper, to taste

7 ingredients

8 steps

Ingredients

1 lb chicken breast, boneless, skinless
2 tablespoons soy sauce, low sodium, mixed with 2 tbsp. water
1 lemon, juice of
2 garlic cloves, minced
1 teaspoon sesame oil
2 teaspoons dried tarragon
pepper, to taste

Directions

1

Pre-heat oven to 350.
2

Cut chicken into cubes or slices.
3

Combine with soy sauce and lemon juice and let marinate for 15 minutes.
4

Place garlic and sesame oil in microwavable bowl (or glass measuring cup) and microwave for 1 minute on high.
5

In 1 quart casserole dish, combine oil and garlic with chicken marinade.
6

Add tarragon and pepper and bake for 20-30 minutes.
7

Serve with a nice brown rice and green salad.
8

Yum!