Chicken Tikka

11 ingredients
6 steps

Ingredients

  • 3 lbs skinless chicken drumsticks
  • 2/3 cup plain fat-free yogurt
  • 1 tablespoon grated gingerroot
  • 1 tablespoon chili powder
  • 1 tablespoon ground coriander
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons lemon juice
  • 5 drops red food coloring
  • 2 tablespoons tomato paste
  • 2 tablespoons oil

Directions

  1. 1
    Wash chicken and remove skin from drummies (pulling it off with a paper towel makes it easier, also if you do this when they are slightly frozen it helps).
  2. 2
    Whisk together yogurt, ginger, chili powder, ground coriander, salt, pepper, lemon juice, food coloring (optional), tomato paste, and oil.
  3. 3
    Add chicken to marinade and chill overnight.
  4. 4
    The next day, preheat oven to 375°F.
  5. 5
    Place chicken legs on a foil lined baking sheet (do not add any extra marinade that falls away) and bake at 375°F for 40-60 minutes or until chicken is cooked through and the juices run clear.
  6. 6
    Finish cooking chicken on a grill or under the broiler for 5-8 minutes (gives a light char).

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