Chicken With Gobi

Name: Chicken With Gobi
Ingredients: 300 g skinless chicken; 1 medium onion, skinned and finely chopped; 2 inches piece fresh ginger, peeled & chopped; 3 tablespoons oil; 1 teaspoon red chili powder; 1/2 teaspoon turmeric powder; salt; 500 g cauliflower; 2 tablespoons coriander leaves, fresh; 3 tablespoons low-fat plain yogurt; 1/2 teaspoon coriander powder; 1/2 teaspoon garam masala

12 ingredients

5 steps

Ingredients

300 g skinless chicken
1 medium onion, skinned and finely chopped
2 inches piece fresh ginger, peeled & chopped
3 tablespoons oil
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
salt
500 g cauliflower
2 tablespoons coriander leaves, fresh
3 tablespoons low-fat plain yogurt
1/2 teaspoon coriander powder
1/2 teaspoon garam masala

Directions

1

Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 10 to 15 minutes, or until the chicken is half cook.
2

Add oil,yogurt and ginger in the chicken and cook for 5 minutes.
3

Keep stirring all the time.
4

Seperate the florets from Cauliflower. Wash & drain.
5

When oil separates from the gravy, add gobi and 1/3 cups of water and cook for 10 to 15 minutes or until gobi is tender. Sprinkle Garam Masala and coriander leaves.