Chilean Tilapia

6 ingredients
7 steps

Ingredients

  • 4 tilapia fillets
  • 2 vidalia onions, sliced
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 lemon, juice of

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Spread olive oil on the bottom of a shallow casserole dish.
  3. 3
    Spread sliced onion in the bottom of the casserole dish.
  4. 4
    Salt and pepper the tilapia fillets evenly.
  5. 5
    Arrange fish on top of onions in dish.
  6. 6
    Evenly distribute the lemon juice amongst the tilapia.
  7. 7
    Bake in hot oven about 15 minutes or when fish easily flakes with a fork.

Products Matching These Ingredients

Green Onions

Green Onions

NOVA 1

Salmon Fillets

Angler's Catch

A NOVA 4

Sockeye Salmon Fillets

Fisherman's Wharf

A NOVA 1

Coho Salmon Fillets

Fisherman's Wharf

A NOVA 4

Diced Onions

Winn Dixie

A NOVA 1

Asian blend green beans, broccoli, onions, red peppers, mushrooms, asian blend

A NOVA 1

Beef patties with vidalia onion

D NOVA 4

Vinaigrette, vidalia onion

D NOVA 4

Vidalia Sweet Onions

Sweet Onion Trading Company

Tilapia fillets

A NOVA 1

Stuffed Tilapia

Quality Foods From The Sea Inc.

A NOVA 3

Tilapia sweet chili sauce

C NOVA 4

More Recipes to Try

Lamb Shanks With Oregano And Feta

9 ingredients

German-- Sauerfleisch---Sour Spiced Pork

18 ingredients

Kamut Flour Bread

7 ingredients

Indian Spiced Rice

8 ingredients

Cracked Wheat Bread

11 ingredients

Tea Smoothie

4 ingredients

Almond Scones

12 ingredients

Sarabeth'S Bakery Buttermilk Biscuits

7 ingredients

Baked Black Tip Shark Steaks

9 ingredients

Tommy'S Muscato Shrimp With Pasta

9 ingredients

Cheese And Asparagus Rolls

9 ingredients

Harissa Sauce

7 ingredients