Chili Bean Stew

16 ingredients
12 steps

Ingredients

  • 1/2 lb red kidney beans, uncooked
  • 5 cups water
  • 1 tablespoon olive oil
  • 1/2 lb onion, peeled and finely chopped
  • 1 garlic clove, crushed
  • 1/2 lb mixed vegetables, scrubbed and chopped (e.g. celery, pepper, carrot)
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1 (14 ounce) can tomatoes
  • 2 tablespoons tomato puree
  • 3 tablespoons red wine
  • 2 ounces bulgur wheat or 2 ounces couscous
  • 2 1/2 cups stock (liquid reserved from cooking the beans)
  • 1 tablespoon lemon juice
  • salt and pepper

Directions

  1. 1
    Soak the beans overnight in water, drain and rinse well.
  2. 2
    Bring the beans to the boil in the 5 cups of water, let boil for ten minutes.
  3. 3
    Then cover the pot and simmer for a further 35 - 40 minutes.
  4. 4
    When the beans are soft, drain and reserve the stock for use later.
  5. 5
    Heat the oil in a large saucepan, gently fry the onions and garlic for a few minutes and then add the chopped vegetables, beans, and spices.
  6. 6
    Stir well and cook for 5 minutes
  7. 7
    Add the tomatoes, tomato puree, red wine, bulgur wheat or couscous
  8. 8
    Stir and then add the stock.
  9. 9
    Bring the mixture to the boil, cover the pan and simmer for about 30 minutes.
  10. 10
    Add the lemon juice, season with salt and pepper.
  11. 11
    Cook 20 - 30 minutes
  12. 12
    Serve hot.

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