Chopped Veal Cutlets
7 ingredients
2 steps
Ingredients
- 1 lb. lean veal shoulder, ground
- 1 egg or 2 egg whites
- 1 clove minced garlic (optional)
- 1 Tbsp. minced onion
- 1/2 c. Italian-seasoned bread crumbs
- 2 Tbsp. grated sharp Romano or shredded Provolone cheese
- salt and pepper to taste
Directions
-
1Stir egg, garlic and onion together. Combine bread crumbs and cheese. Spread some of the crumb mixture on wax paper. Take a handful of the meat mixture; press it on the crumbs. Sprinkle with additional crumbs and flatten the meat into a thin cutlet, using a spatula or the palm of your hand. Lift with a spatula onto a shallow nonstick cookie sheet which has been sprayed with cooking spray
-
2for no-fat frying. Continue shaping and bread coating cutlets. Discard excess crumbs. Put the tray in a very hot oven that has been preheated to 450°. Bake 8 to 10 minutes, turning over. Garnish with lemon wedges and fresh parsley, if desired. Serves 4.
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