Chorba Frik

11 ingredients
3 steps

Ingredients

  • 1 onion, chopped
  • 4 garlic cloves, crushed
  • 1 pinch cayenne pepper
  • 1 teaspoon paprika
  • 1 liter vegetable stock
  • 4 tablespoons green wheat (Frik)
  • 3 -4 tablespoons tomato puree
  • handful parsley and handful coriander, finely chopped
  • 4 sprigs mint, leaves chopped
  • 200 g chickpeas
  • 1/2 lemon

Directions

  1. 1
    Gently fry the onion until soft. Add the Garlic cook for another 2 mins then add the Cayenne and Paprika and cook for another minute.
  2. 2
    Add the tomato puree and stock and bring to the boil, add the Frik and simmer covered for 30 mins until Frik is soft. (I like to then wizz with a blender) Add the chickpeas and herbs and cook for a few mins until chickpeas are heated.
  3. 3
    Add a squeeze of lemon and serve with the Borek (see separate recipes)...... Bliss.

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