Chutney Salmon

Name: Chutney Salmon
Ingredients: Cooking spray; 4 salmon fillets with skin (about 5 ounces each), rinsed and patted dry; 1/4 teaspoon garlic powder; 1/2 cup mango chutney (any variety); 1 teaspoon dried parsley, crumbled; 1/2 teaspoon ground cumin

6 ingredients

26 steps

Ingredients

Cooking spray
4 salmon fillets with skin (about 5 ounces each), rinsed and patted dry
1/4 teaspoon garlic powder
1/2 cup mango chutney (any variety)
1 teaspoon dried parsley, crumbled
1/2 teaspoon ground cumin

Directions

1

Preheat the oven to 350F.
2

Line a baking sheet with aluminum foil.
3

Lightly spray the foil with cooking spray.
4

Place the fish with the skin side down on the baking sheet.
5

Sprinkle the garlic powder over the fish.
6

Spoon the chutney into a small bowl, cutting any large fruit pieces.
7

Stir in the parsley and cumin.
8

Spread over the top side of the fish.
9

Bake for 20 minutes, or until the fish is cooked to the desired doneness.
10

If you can find mango chutney with ginger, it is particularly good in this dish.
11

(Per Serving)
12

Calories: 234
13

Total Fat: 5.5g
14

Saturated: 1.0g
15

Trans: 0.0g
16

Polyunsaturated: 2.0g
17

Monounsaturated: 1.5g
18

Cholesterol: 81mg
19

Sodium: 111mg
20

Carbohydrates: 14g
21

Fiber: 1g
22

Sugars: 12g
23

Protein: 31g
24

Dietary Exchanges
25

1 Carbohydrate
26

4 Lean Meat