Citrus Cod

9 ingredients
6 steps

Ingredients

  • 1 lb frozen cod fish fillet, thawed
  • 1 tablespoon fresh parsley, minced
  • 1/8 tablespoon pepper
  • 1/2 cup onion, chopped
  • 1 garlic clove, minced
  • 2 tablespoons butter
  • 1/3 cup orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon orange peel, grated

Directions

  1. 1
    Cut fish into serving-size peices and place into a baking dish coated with non-stick cooking spray.
  2. 2
    Sprinkle with parsley and pepper.
  3. 3
    In a skillet, saute onion and garlic in butter until tender.
  4. 4
    Sprinke over fish.
  5. 5
    Combine juices and orange peel and drizzle over fish.
  6. 6
    Bake, uncovered, at 375 degrees for 20-25 minutes or until fish flakes easily with a fork.

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