Citrus Glazed Fish

14 ingredients
21 steps

Ingredients

  • 1 oz. orange juice
  • 1 Tbsp. lemon juice
  • 1 Tbsp. A.1. Original Sauce
  • 1/2 tsp. packed brown sugar
  • 5 oz. sole fillets, raw
  • 1/4 lb. whole green beans, trimmed
  • 1 Tbsp. KRAFT Lite House Italian Dressing
  • 1 tsp. GREY POUPON Dijon Mustard
  • 2 tsp. PLANTERS Sliced Almonds, toasted
  • 1/4 small onion, chopped
  • 1 tsp. trans fat free canola-based soft margarine
  • 3 oz. condensed chicken broth
  • 1/4 cup frozen peas
  • 1/2 cup instant brown rice, uncooked

Directions

  1. 1
    Mix juices, steak sauce and sugar in small saucepan.
  2. 2
    Bring to boil on medium-high heat.
  3. 3
    Reduce heat to medium; cook and stir 5 minutes or until mixture is reduced by half.
  4. 4
    Remove 1 Tbsp.
  5. 5
    of the sauce; keep warm.
  6. 6
    Season fish with pepper to taste.
  7. 7
    Place on rack of broiler pan sprayed with no stick cooking spray.
  8. 8
    Brush with remaining sauce.
  9. 9
    Broil 4 to 6 inches from heat for 8 minutes or until fish flakes easily with fork, carefully turning fish over after 4 minutes and brushing with remaining sauce.
  10. 10
    Serve fish fillet drizzled with the reserved 1 Tbsp.
  11. 11
    of sauce.
  12. 12
    To prepare Green Bean Saute, cook and stir beans in half of the dressing in a skillet on medium heat until tender-crisp.
  13. 13
    Add remaining dressing and mustard; mix lightly.
  14. 14
    Cook until heated through, stirring occasionally.
  15. 15
    Sprinkle with almonds.
  16. 16
    To make 15-Minute Savory Rice Pilaf, cook and stir onion in margarine in 1-quart saucepan until tender.
  17. 17
    Add broth and peas; bring to a boil.
  18. 18
    Stir in rice; cover.
  19. 19
    Remove from heat.
  20. 20
    Let stand 5 minutes.
  21. 21
    Fluff with a fork.

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