Citrus Glazed Fish
14 ingredients
21 steps
Ingredients
- 1 oz. orange juice
- 1 Tbsp. lemon juice
- 1 Tbsp. A.1. Original Sauce
- 1/2 tsp. packed brown sugar
- 5 oz. sole fillets, raw
- 1/4 lb. whole green beans, trimmed
- 1 Tbsp. KRAFT Lite House Italian Dressing
- 1 tsp. GREY POUPON Dijon Mustard
- 2 tsp. PLANTERS Sliced Almonds, toasted
- 1/4 small onion, chopped
- 1 tsp. trans fat free canola-based soft margarine
- 3 oz. condensed chicken broth
- 1/4 cup frozen peas
- 1/2 cup instant brown rice, uncooked
Directions
-
1Mix juices, steak sauce and sugar in small saucepan.
-
2Bring to boil on medium-high heat.
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3Reduce heat to medium; cook and stir 5 minutes or until mixture is reduced by half.
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4Remove 1 Tbsp.
-
5of the sauce; keep warm.
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6Season fish with pepper to taste.
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7Place on rack of broiler pan sprayed with no stick cooking spray.
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8Brush with remaining sauce.
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9Broil 4 to 6 inches from heat for 8 minutes or until fish flakes easily with fork, carefully turning fish over after 4 minutes and brushing with remaining sauce.
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10Serve fish fillet drizzled with the reserved 1 Tbsp.
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11of sauce.
-
12To prepare Green Bean Saute, cook and stir beans in half of the dressing in a skillet on medium heat until tender-crisp.
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13Add remaining dressing and mustard; mix lightly.
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14Cook until heated through, stirring occasionally.
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15Sprinkle with almonds.
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16To make 15-Minute Savory Rice Pilaf, cook and stir onion in margarine in 1-quart saucepan until tender.
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17Add broth and peas; bring to a boil.
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18Stir in rice; cover.
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19Remove from heat.
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20Let stand 5 minutes.
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21Fluff with a fork.
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