Citrus Sole

Name: Citrus Sole
Ingredients: Cooking spray; 2 tablespoons lemon juice; 2 tablespoons lime juice; 1 1/2 tablespoons all-fruit orange marmalade; 4 mild fish fillets, such as sole (about 4 ounces each), rinsed and patted dry

5 ingredients

22 steps

Ingredients

Cooking spray
2 tablespoons lemon juice
2 tablespoons lime juice
1 1/2 tablespoons all-fruit orange marmalade
4 mild fish fillets, such as sole (about 4 ounces each), rinsed and patted dry

Directions

1

Preheat the oven to 375F.
2

Lightly spray a 12 x 8 x 2-inch baking pan with cooking spray.
3

In a small bowl, stir together the lemon and lime juices and orange marmalade.
4

Using a basting brush, coat both sides of the fish with the mixture.
5

Transfer the fish to the pan.
6

Bake for 18 to 20 minutes, or until the fish flakes easily when tested with a fork.
7

(Per Serving)
8

Calories: 110
9

Total Fat: 1.0g
10

Saturated: 0.5g
11

Trans: 0.0g
12

Polyunsaturated: 0.5g
13

Monounsaturated: 0.0g
14

Cholesterol: 53mg
15

Sodium: 82mg
16

Carbohydrates: 5g
17

Fiber: 0g
18

Sugars: 3g
19

Protein: 19g
20

Dietary Exchanges
21

1/2 Carbohydrate
22

3 Very Lean Meat