Cobb Salad

Name: Cobb Salad
Ingredients: 9 ounces (about 10 cups) sweet lettuce mix; 8 ounces grilled chicken breast, sliced; 1 large red heirloom tomato, cut into medium dice; 3 scallions (white and green parts), sliced thin on the diagonal; 1/2 ripe avocado, sliced thin; Salt and freshly ground black pepper; 1/4 cup real bacon bits, such as Hormel Real Bacon Bits; 1/2 cup crumbled reduced-fat blue cheese, such as Treasure Cove; 6 tablespoons Not So Basic Vinaigrette (page 204) or store-bought light oil and vinegar dressing, such as Kens Steak House Healthy Options Olive Oil & Vinegar

9 ingredients

13 steps

Ingredients

9 ounces (about 10 cups) sweet lettuce mix
8 ounces grilled chicken breast, sliced
1 large red heirloom tomato, cut into medium dice
3 scallions (white and green parts), sliced thin on the diagonal
1/2 ripe avocado, sliced thin
Salt and freshly ground black pepper
1/4 cup real bacon bits, such as Hormel Real Bacon Bits
1/2 cup crumbled reduced-fat blue cheese, such as Treasure Cove
6 tablespoons Not So Basic Vinaigrette (page 204) or store-bought light oil and vinegar dressing, such as Kens Steak House Healthy Options Olive Oil & Vinegar

Directions

1

Divide the lettuce evenly among 4 large dinner plates.
2

Arrange the sliced chicken on top of the lettuce.
3

Scatter the tomatoes and scallions over the chicken, and arrange the avocado slices on top of the salads.
4

Season with salt and pepper to taste.
5

Scatter the bacon bits and blue cheese over the salads.
6

Drizzle with salad dressing, and serve.
7

Fat: 71g (before), 11.3g (after)
8

Calories: 1,090 (before), 235 (after)
9

Protein: 24g
10

Carbohydrates: 11g
11

Cholesterol: 52mg
12

Fiber: 3g
13

Sodium: 1,081mg