Coconut Breaded Fish
6 ingredients
6 steps
Ingredients
- 2 lbs fish (river fish, tilapia, etc.)
- 12 lb shredded coconut
- 12 cup vegetable oil
- 1 (14 1/2 ounce) box Ritz crackers or 1 (14 1/2 ounce) box wheat, thins or 1 (14 1/2 ounce) box saltines
- 1 teaspoon salt
- 1 teaspoon pepper (red pepper for spice)
Directions
-
1Preheat oven at 400F In plastic bag place fish and 1/4 cup of oil let sit while grinding down crackers until they are a powder-like consistency, add coconut, salt and pepper.
-
2Add dry mix to bag and shake well.
-
3In an oven-safe container, use remaining oil.
-
4Scoop out enough of extra dry mix place on bottom, layer of fish, and cover with remaining dry mix.
-
5Place in oven for 20-30 minutes, turn half way; cook each side till brown.
-
6Best served with steamed vegetables.
Products Matching These Ingredients
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Anthony's Textured Vegetable Protein
Anthony's
A NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Jelly Fish
Candy Crush
C NOVA 4
Candy crush, jelly fish, orange, grape, black cherry
E NOVA 4
Hfb Candy, Jelly Fish Candy
Healthy Food Brands Llc
E NOVA 4
Guiltless Gourmet, Organic Unsweetened Coconut Water
Guiltless Gourmet Inc.
B NOVA 1
Popcorn With Organic Coconut Oil Himalayan Pink Salt, Himalayan Pink Salt
D NOVA 3
Organic Quinoa Coconut Granola With Mango
Sunridge
E NOVA 1
Clémentines (caisse De 5 lbs)
Variété NOUR
Border Luxury Biscuit Barrel (LBS600T)
Border biscuits
E NOVA 4
Iso-100 Zero Carb Whey 5 LBS Vainilla
Dymatize
NOVA 4
More Recipes to Try
Beef Tenderloin Steaks With Cranberry-Port Sauce And Gorgonzola
9 ingredients
Lemon Cheesecake Bars
9 ingredients
Millet Porridge
4 ingredients
Chicken Enchilada Extraordinaire
10 ingredients
Roasted Asparagus, Mushrooms And Onions
6 ingredients
German Onion Pie
8 ingredients
Chicken Green Bean Casserole
10 ingredients
Macadamia Nut Muffins
11 ingredients
Mama Porkpie'S Dog Food For Little Fatties
4 ingredients
Beefy Broccoli & Cheese Soup
10 ingredients
Singapore Cucumber Salad
10 ingredients
Mmm Beef Stew & Dumplings
17 ingredients