Coconut Snack Bars

12 ingredients
10 steps

Ingredients

  • 9 12 ounces plain flour
  • 14 teaspoon baking powder
  • 12 teaspoon bicarbonate of soda
  • 12 teaspoon ground cinnamon
  • 14 teaspoon ground nutmeg
  • 4 34 ounces desiccated coconut
  • 2 ounces rolled oats
  • 4 ounces coarsly chopped pecans
  • 4 fluid ounces safflower oil
  • 6 fluid ounces honey or 6 fluid ounces maple syrup
  • 2 eggs
  • 2 teaspoons vanilla essence

Directions

  1. 1
    pre-heat oven to 175c.
  2. 2
    grearse & line a 9 x 13 inch tin.
  3. 3
    sift the flour, bicarb and spices together in a bowl & stir in the coconut, oats and pecans.
  4. 4
    beat the oil and maple syrup together.
  5. 5
    add the eggs and vanilla essence.
  6. 6
    stir the dry ingredients into the oil & egg mixture.
  7. 7
    spread the mixture into the tin.
  8. 8
    bake for 12 to 15 minutes.
  9. 9
    cut into wedges and transfer onto a wire rack to cool.
  10. 10
    store in an airtight container for 4 to 5 days.

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