Cod En Papillote
13 ingredients
5 steps
Ingredients
- Vegetable cooking spray
- 1/4 cup chopped green onions
- 2 teaspoons minced garlic
- 2 tablespoons dry white wine
- 2 (4-ounce) cod fillets
- 3/4 cup sliced crimini mushrooms
- 1/2 cup chopped plum tomatoes
- 2 teaspoons chopped fresh oregano
- 2 teaspoons chopped fresh basil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon chopped serrano chili pepper
- 2 bay leaves
Directions
-
1Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add green onions and garlic; saute until tender. Remove from heat; stir in wine.
-
2Cut 2 (12-inch) squares of parchment paper; fold each square in half, and trim each into a heart shape. Place parchment hearts on a baking sheet, and open out flat. Coat open side of parchment paper with vegetable cooking spray.
-
3Place 1 fillet on half of each parchment heart near the crease. Spoon mushrooms evenly over fillets; top evenly with tomato. Combine oregano and next 4 ingredients, and sprinkle evenly over fillets; top each fillet with 1 bay leaf. Spoon onion mixture evenly over fillets.
-
4Fold paper edges over to seal securely. Starting with rounded edges of hearts, pleat and crimp edges of parchment to make an airtight seal. Bake at 425° for 15 minutes or until packets are puffed and lightly browned.
-
5To serve, place packets on serving plates; cut an opening in the top of each packet, and fold paper back. Remove and discard bay leaves.
Products Matching These Ingredients
Green Tea
Lagg's
NOVA 1
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Anthony's Textured Vegetable Protein
Anthony's
A NOVA 1
Green Beans
NOVA 1
Green Onions
NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Spray candy all kidz blend bonus
Innovative Candy Concepts
NOVA 4
Spray candy
A NOVA 4
Spray sweetener
NOVA 4
Cooking Spinach
Ocean Mist
A
Olive oil cooking spray
B NOVA 4
Cooking spray, butter
B NOVA 4
More Recipes to Try
Fruit Dessert Cake
10 ingredients
Purple Easter Eggs
4 ingredients
Low Fat Lentil Chili
11 ingredients
Grilled Salmon With Dill
6 ingredients
Anise Scented Fig And Date Swirls Recipe
14 ingredients
Savory Honey Dijon Melt
6 ingredients
Mixed Field Greens with Spiced Nuts
7 ingredients
Stuffed Falafel Balls
13 ingredients
Ballindalloch Haggis Mousselines With a Whisky, Cream and Onion
6 ingredients
Italian Caramelized Onion Tartlets
10 ingredients
Teriyaki Sauce
6 ingredients
Glazed Chicken Drumsticks
10 ingredients