Cod Fillet

Directions

1. 1
   Thaw cod fillets.
2. 2
   Preheat oven to 350°.
3. 3
   Prepare large baking pan with vegetable pan coating spray.
4. 4
   Sort cut fish into six equal serving pieces.
5. 5
   Place in prepared pan.
6. 6
   Combine remaining ingredients except lemon wedges.
7. 7
   Mix well.
8. 8
   Spread on top of fish.
9. 9
   Bake 30 to 40 minutes or until fish flakes easily with a fork.
10. 10
    One 4-ounce serving contains 185 calories.