Cod In Pine Nut Sauce

9 ingredients
6 steps

Ingredients

  • 3/4 cup toasted pine nuts
  • 2 slices whole wheat bread
  • 1 garlic clove
  • 1 tablespoon lemon juice
  • 1 cup fish stock or 1 cup chicken broth
  • 1 tablespoon parsley, chopped
  • 1 tablespoon butter
  • 1 lemon, the rind of, finely shredded
  • 4 cod fish fillets

Directions

  1. 1
    For the sauce:
  2. 2
    Place the pine nuts, bread, garlic, lemon juice and stock or broth in a food processor and pulse until smooth.
  3. 3
    Pour into a small sauce pan, sprinkle with the parsley and heat through.
  4. 4
    For the fish:
  5. 5
    Heat the 1/2 the butter and 1/2 the lemon rind on a large non-stick skillet. Cook 2 fillets for 2 minutes per side. Repeat with remaining fillets and butter/rind.
  6. 6
    Serve the fillets and top with the sauce. Serve with a green salad and rice.

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