Cod Roasted With Fresh Herbs

7 ingredients
8 steps

Ingredients

  • 1 1/2 cups Italian style breadcrumbs (or plain if you prefer)
  • 1/2 cup fresh flat-leaf parsley (or mix 1/2 parsley with 1/2 of another fresh herb of your choice)
  • 2 -3 cloves garlic
  • 1 lemon, zested
  • salt
  • 2 lbs cod fish fillets, in four servings
  • olive oil

Directions

  1. 1
    Preheat oven to 400 degrees.
  2. 2
    Place bread crumbs in a shallow dish.
  3. 3
    Pile parsley, garlic, lemon zest, and a little salt on the cutting board.
  4. 4
    Finely chop the parsley, garlic, lemon zest, and a little salt, then add mixture to the plain bread crumbs.
  5. 5
    Brush the top of each fillet with olive oil and dip in to the bread crumb herb mixture.
  6. 6
    You can be a little generous here with the crumbs.
  7. 7
    Brush a little bit of olive oil in the bottom of a baking pan then place fillet in the pan, crust side up.
  8. 8
    Roast fillets in oven, about 12-15 minutes or until firm to the touch.

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