Cod With Vegetables

Directions

1. 1
   Place cod in a large skillet and pour 1/2 cup water over. Cover and simmer for 5 minutes.
2. 2
   Remove fish.
3. 3
   In a separate skillet, heat oil and saute onions, garlic and carrots until onion is transparent.
4. 4
   Pour fish cooking water over; add herbs, cover and simmer for 15 minutes.
5. 5
   When carrots are barely tender, gently place fish on top of vegetables; heat through.
6. 6
   Taste and season with a little salt and tamari, as desired.
7. 7
   Serve with brown rice.