Corn And Black Bean Quesadillas

7 ingredients
4 steps

Ingredients

  • 1/2 cup mayonnaise or 1/2 cup low-fat mayonnaise
  • 1/4 cup monterey jack cheese or 1/4 cup cheddar cheese, shredded
  • 1/4 cup salsa
  • 4 (10 inch) whole wheat tortillas
  • 1 cup corn kernel, frozen, thawed
  • 1/2 cup canned black beans, drained and rinsed
  • 2 green onions, chopped

Directions

  1. 1
    In a bowl, combine the mayonnaise, cheese and salsa. Spread one-quarter of the mixture onto each of the 4 tortillas.
  2. 2
    Sprinkle each tortilla with one-quarter of the corn, beans and onions. Fold the tortilla in half and press together.
  3. 3
    Preheat a nonstick frying pan over medium heat. Place a tortilla on the pan and cook until lightly browned on the bottom. Flip and cook the other side until the cheese is melted and the tortilla is golden brown.
  4. 4
    Remove from pan and repeat with remaining tortillas. To serve, cut into wedges.

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