Corn Bread-Coated Fish

Directions

1. 1
   Thaw fish, if frozen.
2. 2
   Turn under any thin edges of fish.
3. 3
   In a 12 x 7 1/2 x 2-inch baking dish (use an 8 x 8 x 8-inch baking dish for low wattage ovens) arrange thicker portions of fish fillets toward outer edges of the dish.
4. 4
   Brush fish with buttermilk or yogurt.
5. 5
   In a small mixing bowl cook margarine on 100% power (High) about 30 seconds or until melted.
6. 6
   Stir in stuffing mix, salt and red pepper.
7. 7
   Spoon stuffing mixture over fish fillets.
8. 8
   Cook fish, uncovered, on High for 4 to 7 minutes (7 to 9 minutes for low-wattage ovens) or until fish flakes easily when tested with a fork.
9. 9
   Give the dish a half-turn after 3 minutes.
10. 10
    Serves 4; 4 g fat; 50 mg cholesterol.
11. 11
    A good quick microwave dish.