Corn Bread Quakers

Name: Corn Bread Quakers
Ingredients: 1 1/4 c flour; 3/4 corn meal; 1/4 c sugar; 2 tsp baking powder; 1/2 tsp salt. Opt; 1 c skim milk; 1/4 c veg oil; 2 egg whites or 1 whole egg beaten; 1 c frozen corn; 1 red bell pepper diced; 1 whole diced onion; Garlic chopped finely; Chili powder; 1 1/2 -2 c mexican grated cheese

14 ingredients

3 steps

Ingredients

1 1/4 c flour
3/4 corn meal
1/4 c sugar
2 tsp baking powder
1/2 tsp salt. Opt
1 c skim milk
1/4 c veg oil
2 egg whites or 1 whole egg beaten
1 c frozen corn
1 red bell pepper diced
1 whole diced onion
Garlic chopped finely
Chili powder
1 1/2 -2 c mexican grated cheese

Directions

1

Mix dry ingredients
2

Mix eggs , milk and oil then add to dry ingredients just combining batter
3

Saute onions, garlic in skillet which is coated lightly with olive oil and add corn and then red pepper. Chili powder, onion powder,garlic powder plus a bit of crazy salt are mixed into the vegetables and then into the batter. Place 1/2 batter into an 8 in baking dish which has been sprayed with oil. Lay down cheese and cover with remaining batter. Bake in 400 oven 20-25 minutes