Corn Pudding

Directions

1. 1
   Mix corn and milk in a medium bowl.
2. 2
   Mix egg whites, sugar and flour in a small bowl and beat lightly with a fork.
3. 3
   Add egg whites to corn mixture and mix well.
4. 4
   Pour into a small sprayed (nonfat spray) casserole dish or pie plate.
5. 5
   Bake at 350° for 30 to 45 minutes (depending on thickness).
6. 6
   Yields 4 servings.
7. 7
   Has 170 calories, fat free.