Corn, Rice & Bean Burritos
14 ingredients
7 steps
Ingredients
- 1 1/3 cups frozen corn, thawed
- 1 medium onion, chopped
- 1 medium green pepper, sliced
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1 (15 ounce) can black beans, rinsed and drained
- 1 1/2 cups brown rice, cooked
- 8 flour tortillas (8-inch)
- 3/4 cup cheddar cheese, shredded
- 1/2 cup low-fat plain yogurt
- 2 green onions, sliced
- 1/2 cup salsa
Directions
-
1In a large skillet, saute the corn, onion and pepper in oil until tender.
-
2Add the garlic, chili powder and cumin; cook 1 minute longer.
-
3Add beans and rice; heat through.
-
4Spoon 1/2 cup of filling off center on each tortilla.
-
5Top with cheese yogurt and green onions.
-
6Fold sides and ends over filling and roll up.
-
7Serve with salsa.
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