Corn Syrup Energy Bars

Name: Corn Syrup Energy Bars
Ingredients: 2 cups corn syrup; 1 tablespoon honey; 2 cups natural-style peanut butter, preferably fresh ground; 1 -2 tablespoon cocoa; 1 teaspoon cinnamon (more if you want); 1 teaspoon salt; 2 cups naturade vegetable protein powder (available at health food stores); 3 cups quick oats or 3 cups old fashioned oats, pureed into a powder in a food processor

8 ingredients

1 steps

Ingredients

2 cups corn syrup
1 tablespoon honey
2 cups natural-style peanut butter, preferably fresh ground
1 -2 tablespoon cocoa
1 teaspoon cinnamon (more if you want)
1 teaspoon salt
2 cups naturade vegetable protein powder (available at health food stores)
3 cups quick oats or 3 cups old fashioned oats, pureed into a powder in a food processor

Directions

1

["Mix the first 6 ingredients in a bowl.", "Stir in protein powder until the mixture becomes too stiff, then use your hands to mix.", "Add in oats; at this point upper body strength is required.", "The dough will be very stiff.", "After mixing, spread onto a 11.", "5\" X 15\"" jelly roll pan coated with non-stick cooking spray.""