Crab Apple Salad
17 ingredients
4 steps
Ingredients
- Honey Mustard Yogurt Dressing
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 1/4 cup Greek style yogurt or any good quality yogurt
- 2 tablespoons mustard of your choice
- 1 heaping tablespoon honey
- 1 teaspoon capers
- salt and pepper to taste
- Crab Apple Salad
- 2 Granny Smith Apples, peeled, cored, and cut into chunks
- 1 heaping teaspoon honey
- 1 teaspoon olive oil
- squeeze of lemon juice
- 4-5 big handfuls of spinach or mesclun salad greens
- 1/2 pound best quality crabmeat
- 1/4 cup red onions, finely sliced in half moons
- 4 plum tomatoes, chopped (or use sundried tomatoes)
Directions
-
1Blend all ingredients together until smooth. I used my immersion blender to emulsify everything. While I did not add them here, a few anchovies of a teaspoon of miso paste would blended into the dressing would be tasty as well.
-
2Preheat your oven to 425F and toss the apples, honey, olive oil, and lemon juice in on a baking sheet. Roast for about 10 minutes, until apples get some color but are still firm. Set aside and try not to eat.
-
3In a large bowl, mix the spinach, crabmeat, onions, and tomatoes together. Dress the salad with the amount of dressing you see fit.
-
4Adjust seasoning and add a bit of chopped parsley if you'd like (I forgot to add mine).
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