Crab Spread
10 ingredients
11 steps
Ingredients
- 1/2 small onion
- 1 clove garlic
- 1 (8 oz.) lite cream cheese
- 1 Tbsp. skim milk
- 1 medium tomato, seeded
- 1/2 small green pepper
- 3/4 c. fresh parsley, chopped
- 1 tsp. lemon juice
- 1/8 tsp. salt
- 4 oz. imitation crab, flaked
Directions
-
1Chop onion fine; add garlic.
-
2Mix onion, garlic, cheese and milk until blended.
-
3Spread in shallow serving dish.
-
4Coarsely chop tomato and green pepper.
-
5Chop parsley finely.
-
6Mix parsley, lemon juice, salt and vegetables.
-
7Spoon on top of cheese mixture.
-
8Top with crab meat.
-
9Sprinkle with remaining parsley. Chill well.
-
10Serve with vegetables or crackers.
-
11Contains 21 calories per tablespoon.
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