Cracked Wheat Cereal(Diabetic Approved)

6 ingredients
5 steps

Ingredients

  • 1 cup cracked wheat
  • 1/4 cup unsweetened, shredded coconut
  • 1 quart water
  • 8 pitted dates, chopped
  • 1/4 cup sesame seeds
  • 1 tsp. salt

Directions

  1. 1
    Toast cracked wheat and coconut by stirring constantly in a dry pan over medium heat for several minutes, until lightly browned.
  2. 2
    Place in a saucepan andd remaining ingredients.
  3. 3
    Bring to a boil.
  4. 4
    Reduce heat and simmer for 45 minutes.
  5. 5
    Sprinkle with chopped nut, if desired.

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