Cranberry Oat Bars

12 ingredients
8 steps

Ingredients

  • 3 cups rolled oats
  • 2 very ripe medium bananas
  • 1 cup unsweetened applesauce
  • 1/2 cup dried unsweetened cranberries
  • 1/2 cup water
  • 1/4 cup flaxseeds
  • 6 tbsp liquid egg whites
  • 2 tbsp vanilla extract
  • 1 tbsp chia seeds
  • dash of salt
  • optional:
  • 1/4 cup thompson raisins (not included in nutritional info above)

Directions

  1. 1
    1. Pre-heat the oven to 400 degrees.
  2. 2
    2. Blend all of the ingredients together until well blended.
  3. 3
    3. Line a 9 inch x 9 inch baking dish with parchment paper. Note: Use cooking spray to ensure the parchment paper adheres to the dish.
  4. 4
    4. Spread the mixture evenly in the dish atop the parchment paper.
  5. 5
    5. Bake for 20-25 minutes or until top is light golden brown.
  6. 6
    6. Let the pan cool for approximately 15 minutes.
  7. 7
    7. Cut into squares.
  8. 8
    8. Store extras in the refrigerator after they fully cool.

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