Creamed Crab

Name: Creamed Crab
Ingredients: 1/4 cup all-purpose flour; 1 package (1/2 ounce) butter-flavored granules; 2-1/2 cups fat-free milk; 3 tablespoons reduced-fat mayonnaise; 1-1/2 teaspoons ground mustard; 1 teaspoon hot pepper sauce; 1/4 teaspoon pepper; 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat; 2 hard-boiled large egg whites, chopped; Hot cooked rice

10 ingredients

2 steps

Ingredients

1/4 cup all-purpose flour
1 package (1/2 ounce) butter-flavored granules
2-1/2 cups fat-free milk
3 tablespoons reduced-fat mayonnaise
1-1/2 teaspoons ground mustard
1 teaspoon hot pepper sauce
1/4 teaspoon pepper
2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed or 2 cups imitation crabmeat
2 hard-boiled large egg whites, chopped
Hot cooked rice

Directions

1

In a large saucepan, combine flour and butter-flavored granules. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thicken and bubbly.
2

Stir in the mayonnaise, mustard, hot pepper sauce and pepper until smooth. Stir in crab and cooked egg whites; heat through. Serve with rice.