Creole Steak

Ingredients

• vegetable cooking spray
• 1 lb. lean boneless round steak, well trimmed
• 1 large onion, chopped
• 1 medium size green pepper, chopped
• 2 Tbsp. all-purpose flour
• 2 (16 oz.) cans whole tomatoes, undrained and chopped
• 1 c. water
• 1/4 c. chopped fresh parsley
• 1 clove garlic, minced
• 1 bay leaf
• 1/4 tsp. sugar
• 1/4 tsp. salt
• 3 c. hot cooked rice, cooked without salt or fat