Crisp-Crusted Catfish

10 ingredients
3 steps

Ingredients

  • 2 tablespoons light ranch dressing
  • 2 large egg whites
  • 6 tablespoons yellow cornmeal
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon salt
  • 4 (6-ounce) farm-raised catfish fillets
  • Cooking spray
  • 4 lemon wedges

Directions

  1. 1
    Preheat oven to 425°.
  2. 2
    Combine the dressing and egg whites in a small bowl, and stir well with a whisk. Combine the cornmeal, cheese, flour, pepper, and salt in a shallow dish. Dip fish in egg white mixture; dredge in cornmeal mixture.
  3. 3
    Place fish on a baking sheet coated with cooking spray; bake at 425° for 12 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Serve with lemon wedges.

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