Crispy Beef Tacos

18 ingredients
15 steps

Ingredients

  • 8 corn tortillas
  • nonstick cooking spray
  • 1 tbsp. olive oil
  • 1 small red onion
  • 2 clove garlic
  • 3/4 lb. 90 percent lean ground beef
  • 1/4 tsp. kosher salt
  • 1/4 tsp. Freshly ground black pepper
  • 1 tbsp. sun-dried tomato paste
  • 1 tsp. red pepper flakes
  • 1 tsp. dried oregano
  • 1 can low-sodium tomato sauce
  • 1/2 c. fresh cilantro
  • 4 scallions
  • 2 c. Shredded lettuce
  • 1/2 c. reduced-fat shredded Cheddar cheese
  • 1 jalapeno
  • 1/4 c. fat-free sour cream

Directions

  1. 1
    Preheat the oven to 300 degrees F. Wrap the tortillas in damp paper towels and microwave on high for 30 seconds, until pliable.
  2. 2
    Discard the paper towels and coat the tortillas with nonstick spray.
  3. 3
    Fold the tortillas over the lip of a 13-by-9 inch baking dish with handles.
  4. 4
    Bake until crisp and firm, about 15 minutes.
  5. 5
    In a large nonstick skillet, heat the olive oil over medium heat.
  6. 6
    When the oil is hot, add the onion and garlic.
  7. 7
    Cook and stir for a few minutes, until soft.
  8. 8
    Add the beef, breaking the meat up with the back of a spoon, until cooked through, 4 to 5 minutes.
  9. 9
    Season with salt and pepper.
  10. 10
    Add the sun-dried tomato paste, red pepper flakes, oregano, and cumin, stirring to combine.
  11. 11
    Stir in the tomato sauce.
  12. 12
    Cook for another 5 minutes, until the mixture is thick.
  13. 13
    Remove from the heat and add the cilantro and scallions.
  14. 14
    To serve, put a couple of tablespoons of the meat mixture in a taco shell.
  15. 15
    Top with lettuce, cheese, jalapeno, and sour cream.

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