Crispy Beef Tacos
18 ingredients
15 steps
Ingredients
- 8 corn tortillas
- nonstick cooking spray
- 1 tbsp. olive oil
- 1 small red onion
- 2 clove garlic
- 3/4 lb. 90 percent lean ground beef
- 1/4 tsp. kosher salt
- 1/4 tsp. Freshly ground black pepper
- 1 tbsp. sun-dried tomato paste
- 1 tsp. red pepper flakes
- 1 tsp. dried oregano
- 1 can low-sodium tomato sauce
- 1/2 c. fresh cilantro
- 4 scallions
- 2 c. Shredded lettuce
- 1/2 c. reduced-fat shredded Cheddar cheese
- 1 jalapeno
- 1/4 c. fat-free sour cream
Directions
-
1Preheat the oven to 300 degrees F. Wrap the tortillas in damp paper towels and microwave on high for 30 seconds, until pliable.
-
2Discard the paper towels and coat the tortillas with nonstick spray.
-
3Fold the tortillas over the lip of a 13-by-9 inch baking dish with handles.
-
4Bake until crisp and firm, about 15 minutes.
-
5In a large nonstick skillet, heat the olive oil over medium heat.
-
6When the oil is hot, add the onion and garlic.
-
7Cook and stir for a few minutes, until soft.
-
8Add the beef, breaking the meat up with the back of a spoon, until cooked through, 4 to 5 minutes.
-
9Season with salt and pepper.
-
10Add the sun-dried tomato paste, red pepper flakes, oregano, and cumin, stirring to combine.
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11Stir in the tomato sauce.
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12Cook for another 5 minutes, until the mixture is thick.
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13Remove from the heat and add the cilantro and scallions.
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14To serve, put a couple of tablespoons of the meat mixture in a taco shell.
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15Top with lettuce, cheese, jalapeno, and sour cream.
Products Matching These Ingredients
Food Grade Corn
Bijou, Rural Route 1, lackmann
E NOVA 4
Cooking Spinach
Ocean Mist
A
Yellow Corn Tortilla Chips
Guiltless Gourmet
E NOVA 3
Flour tortillas
D NOVA 4
Whole wheat tortillas
C NOVA 4
Burrito size flour tortillas
D NOVA 4
Olive oil cooking spray
B NOVA 4
Cooking spray, butter
B NOVA 4
Nonstick Cooking Spray, Butter
Roundy's
NOVA 4
Extra virgin olive oil nonstick cooking spray
B NOVA 4
Buttery flavor nonstick cooking spray, buttery
B NOVA 4
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