Crispy Cornmeal Chicken

Name: Crispy Cornmeal Chicken
Ingredients: 4 (4-ounce) skinned, boned chicken breast halves; 1/3 cup yellow cornmeal; 1 teaspoon chili powder; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1 tablespoon all-purpose flour; 2 egg whites, lightly beaten; 2 teaspoons vegetable oil; 1/2 cup salsa

9 ingredients

3 steps

Ingredients

4 (4-ounce) skinned, boned chicken breast halves
1/3 cup yellow cornmeal
1 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon salt
1 tablespoon all-purpose flour
2 egg whites, lightly beaten
2 teaspoons vegetable oil
1/2 cup salsa

Directions

1

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2-inch thickness, using a meat mallet or rolling pin.
2

Combine cornmeal and next 3 ingredients in a small bowl. Sprinkle flour evenly over each chicken breast half; dip in egg whites, and dredge in cornmeal mixture.
3

Heat oil in a large nonstick skillet over medium heat until hot. Add chicken, and cook 5 to 6 minutes on each side or until chicken is done. Serve with salsa.