Crispy Orange Roughy

12 ingredients
1 steps

Ingredients

  • 2 egg whites, lightly beaten
  • 2 Tablespoons water
  • 1/4 cup cornmeal
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 (4-ounce) orange roughy fillets
  • 3 Tablespoons all-purpose flour
  • Vegetable cooking spray
  • 1 Tablespoon vegetable oil

Directions

  1. 1
    {"0":"1) Combine egg whites and water in a shallow dish. Combine cornmeal and next 5 ingredients in a medium bowl; stir well.","2":"2) Sprinkle each side of fillets with flour. Dip fillets into egg white mixture, and dredge in cornmeal mixture.","4":"3) Coat a large skillet with cooking spray; add oil. Place skillet over medium-high heat until hot. Add fillets, and cook 4 to 5 minutes on each side or until golden and fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley."}

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