Crispy Oven-Fried Catfish

Directions

1. 1
   Preheat oven to 400°F.
2. 2
   Spray a baking sheet with vegetable oil cooking spray.
3. 3
   Sprinkle fish on both sides with Cajun seasoning.
4. 4
   In a small mixing bowl, combine egg substitute and skim milk.
5. 5
   Place cornflake crumbs on a plate.
6. 6
   One at a time, dip catfish fillets into egg mixture, then roll in cornflake crumbs.
7. 7
   Dip and roll fillets again.
8. 8
   Place on baking sheet.
9. 9
   Place baking sheet on oven's bottom shelf.
10. 10
    Bake at 400°F for 20 minutes.
11. 11
    Reduce heat to 350°F and bake for 5 more minutes or until crust is golden and fish flakes easily.